Rap and Smiles on the Train

124 | How can we cultivate joy?

Zen Michael
Zen Breaks
Published in
2 min readApr 18, 2024

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Cultivate joy
Photo by Jacqueline Munguía on Unsplash

A train carriage full of people.

All the seats were occupied, and many people were standing. Almost everyone had a serious expression, some were even sad.

Everyone was busy with the things in their lives, most with their eyes on their cell phone screens.

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Zen Michael
Zen Breaks

Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks | Zen Michael https://zenmichael.medium.com