Zen Michael – Medium

Zen Michael

14.5K Followers

Featured Book

How To Be Calmer - Super Pack 5 Books In 1: Learn 25 ways to reduce stress and discover how to calm down

How To Be Calmer - Super Pack 5 Books In 1: Learn 25 ways to reduce stress and discover how to calm down

A selection of my Medium articles with simple ways to build a more calm and joyful life.

2021

Stories

Published in
Zen Breaks

30Min Live Sessions — Body Scan to Relax the Body and Calm the Mind

Sessions in European Portuguese

May 19

30Min Live Sessions — Body Scan to Relax the Body and Calm the Mind

May 19

Published in
Zen Breaks

Rap and Smiles on the Train

124 | How can we cultivate joy?

Apr 18

Cultivate joy

Apr 18

Published in
Zen Breaks

Morning Calmness In 2 Minutes

123 | A beautiful way to start a new day

Mar 8

Morning Calmness In 2 Minutes

Mar 8

Published in
Zen Breaks

Giving Always Impacts The Giver

122 | Generosity: what do we have to give?

Feb 18

Giving Always Impacts The Giver

Feb 18

Published in
Zen Breaks

Can Meditation Really Change Your Life?

121 | How is that even possible?

Dec 29, 2023

Can Meditation Really Change Your Life?

Dec 29, 2023

Published in
Zen Breaks

2024 Christmas Book Gifts

Simple ways to create calm and joy

Nov 29, 2023

2024 Christmas Book Gifts

Nov 29, 2023

Published in
Zen Breaks

The Roots of Your Happiness

120 | Where does your well-being comes from?

Oct 21, 2023

The Roots of Your Happiness

Oct 21, 2023

Published in
Zen Breaks

The Leaf of Difference

119 | When you can see without thinking

Sep 25, 2023

The Leaf of Difference

Sep 25, 2023

Published in
Zen Breaks

Does This Tree Still Exist?

118 | What I see is not what I feel

Sep 11, 2023

Does This Tree Still Exist?

Sep 11, 2023

Published in
Zen Breaks

I See Myself Looking At The Moon

Closer and closer

Aug 30, 2023

I See Myself Looking At The Moon

Aug 30, 2023

Zen Michael

Zen Michael

14.5K Followers

Book Author

Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks | Zen Michael https://zenmichael.medium.com

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