Free Science and Wisdom of Emotions Summit, May 2–5

Image credit: scienceandwisdomofemotions.com

UPDATE

The Summit is over but 6 (very interesting) session recordings are still available.

Some that are available resume the main moments of the event.
However, in addition to these, you can still see two other sessions that I enjoyed watching the most:

• Holding The Moment We Are In: A Guided Practice To Work With Difficult Emotions (with Kaira Lingo, RAIN Practice explanation and training)
• LIVE Guided Practice and Q&A with Jon Kabat-Zinn

They are available at this link:

Summit Home 2021 - Science and Wisdom of Emotions

The two I list are among the ones I liked most in the entire summit, I strongly recommend you to take a look.

They are a little extensive, so they can be good options to watch / experience on a weekend.

A great opportunity to learn more about how we can understand and manage our emotions better.

The event will explore the Science, Wisdom, and Power of Emotions, with the Dalai Lama and over 30 leading…