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ZEN BREAKS 30 — Do you work out? Body or Mind?

97. Mindfulness Is Like Physical Fitness

Ben Butrina makes an interesting comparison between exercising in a gym and practicing meditation.

The same way we go to the gym to develop some of the body’s abilities:

  • Endurance
  • Strength
  • Flexibility

We can also practice meditation to develop similar mindfulness skills:

  • Concentration
  • Sensory Clarity
  • Equanimity

He also reminds us…

Zen Michael

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