Mindfulness Fitness — Your Mind Gym Is Open 24/7, Get In

97. Mindfulness Is Like Physical Fitness

--

--

--

Remember you can always find peace and joy — just look inside yourself. Join my Zen Breaks newsletter: http://zenbreaks.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zen Michael

Zen Michael

Remember you can always find peace and joy — just look inside yourself. Join my Zen Breaks newsletter: http://zenbreaks.com

More from Medium

Mindfulness for the Holiday Season and New Year

Numerical Decision Support System

The Shape of the Heavens

25 Law Of Attraction Affirmations You Should Say To Yourself Every Day